TRAINING

Personal training (virtual options available)

This is for someone who progresses quickly but always runs into typical training obstacles (improper/inefficient technique, lack of structure and periodization of training methods, dietary inconsistency, etc). You have the drive and the motivation, but you lack the focus and direction. Interested in seeing what one-on-one coaching could do for you?

semi-private training 

Semi-private training is a great substitute for those who love the group atmosphere but require a little extra attention in order to continue making progress. Semi-Privates are limited to a maximum of six athletes. A perfect setting for corporate gigs and team-building events!  

individualized programming 

This is for someone who continually hits training plateaus within their own regimen. Having trouble identifying weaknesses and imbalances? Do you commonly hop from one fitness routine to the next? Feeling stuck? Benefit from all the perks of one-on-one coaching at a fraction of the price with Individualized Programming.

HOW IT WORKS

 1 hour INITIAL CONSULTATION

Before deciding exactly where you fit within Team Discover Discipline, we can meet in person (or FaceTime, Skype, etc.) to discuss your training history, establish goals and make sure we're a good fit for each other. The structure of the consultation is designed specifically to: 

  • Discover your true purpose - In other words, WHY you're training in the first place

  • Establish a foundation of trust

  • Review the expectations of the "Coach" relationship

  • Discuss your training history

  • Identify any movement limitations and or previous/current injuries 

  • Find balance between your career, lifestyle, training and nutrition

  • Discuss the importance of sleep/recovery, nutrition, and acclimatization  

WHAT WILL YOU GET OUT OF INDIVIDUALIZED PROGRAMMING?

30 DAY PROGRAM

Your training program will be designed for you and for you only with your unique lifestyle and purpose in mind. A typical program includes the following: 

  • Movement-specific warm-up routines

  • Percentage-based strength programming (if applicable) 

  • Sport-specific programming (if applicable)  

  • Conditioning segments (if applicable)

  • Accessory exercises

  • Stretches and active mobilizations to help improve your range of motion and joint control